Fitness Dreamr
Revolutionizing Wellness. Rewriting the Rules.
At Fitness Dreamr, I empower women 40 and over to transform their bodies and lives through sustainable wellness rooted in strength, nourishment, and longevity. My mission goes beyond fat loss and muscle gain—I help you completely reshape your body and mindset through personalized nutrition coaching, intentional training, and deep support.
Meet the Woman Behind the Dream
I’m Erica Mehler — a certified personal trainer and nutrition coach redefining what it means to look and feel amazing. After two decades in the fitness industry and my own transformation, I created The Dreamr Method to offer women something deeper than a meal plan or workout: real results, radical confidence, and wellness that fits your life.
This is for the woman rewriting her story. Building strength, beauty, and self-trust from the inside out — and doing it on her own terms.
Because you deserve to feel powerful, aligned, and unapologetically well.
My Services
Discover my specialized fitness and nutrition coaching services designed for women who want to transform their lives.
The DREAMR Method
Luxury Wellness Coaching for Women Who Want Real Results
Where confidence meets transformation and wellness meets wonder.
The Dreamr Method is my signature 1:1 coaching program — a fully personalized experience combining fitness, nutrition, mindset, and lifestyle transformation. This high-touch, concierge-style program is built for women who are ready to stop guessing and start feeling confident, strong, and fully aligned in their bodies.
What’s included:
• 1:1 Personalized Coaching (Fitness + Nutrition + Accountability)
• Macro-Based Nutrition Guidance (with weekly adjustments)
• Customized Strength Training (Virtual or In-Person, if local)
• Body Composition Focus (fat loss, muscle gain, or both)
• Lifestyle Support (boundaries, mindset, confidence)
• Virtual Sessions
• Concierge-Style Communication (text, voice notes, email)
• Luxury Wellness Plans tailored to your goals + life
Who it's for:
Women ready for full-body transformation and lasting change — not just another plan. This is your next-level coaching experience.
Dream Fuel
Nutrition-Only Coaching for Sustainable Change
Because real results start in the kitchen.
Dream Fuel is for women who want structure, support, and clarity when it comes to food. Whether your goal is fat loss, muscle gain, or simply feeling better in your body, this program gives you a personalized macro plan, weekly check-ins, and ongoing coaching to help you fuel your goals — without restriction or burnout.
What’s included:
• Custom Macro Plan + Education
• Weekly Check-Ins + Adjustments
• Nutrition Coaching Focused on Body Composition
• Food Freedom & Sustainable Habit Building
• Messaging Support (text/email/voice)
• Optional Upgrade to The Dreamr Method
Who it's for:
Women who aren't ready for full coaching or workouts yet, but know nutrition is the key to change.
Dream Body Series
Fitness-Only Coaching or Personal Training
Strong workouts. Smarter results.
Dream Body Series is designed for women who want effective, custom fitness programming. Whether you prefer in-person sessions or virtual coaching, you'll receive expert-designed strength training built to help you feel strong, sculpted, and energized. While this service focuses on movement, I always incorporate basic nutrition guidance — because that's what truly drives transformation.
What’s included:
Who it's for:
• In-Person or Virtual Personal Training (customized)
• Progressive Strength Training Programs
• Form Feedback & Technique Coaching
• Optional Basic Nutrition Guidance
• Monthly or Package-Based Options
• Ideal for Local Clients or Virtual Fitness-Only Clients
Women who want targeted workouts and expert coaching — without the full lifestyle plan.
Personalized Plans
Custom fitness and nutrition plans tailored to your unique body, goals, and lifestyle.
Flexible Scheduling
Virtual sessions that fit into your busy life, no matter where you are.
Why Choose Fitness Dreamr
I offer a holistic approach to fitness and nutrition that's designed specifically for women who want sustainable results.
Expert Coaching
Work with certified trainer who specialize in women's fitness and nutrition needs.
Proven Result
Our approach has helped hundreds of women achieve their fitness goals.
Proven Result
Our approach has helped hundreds of women achieve their fitness goals.
Expert Coaching
Work with certified trainer who specialize in women's fitness and nutrition needs.
Personalized Plans
Custom fitness and nutrition plans tailored to your unique body, goals, and lifestyle.
Appointment
Make appointment
Easy scheduling for a personalized nutrition coaching, and personal training session. Take a step towards better health today!
Testimonials
What my clients are saying about us
Working with Erica was the first time I felt truly seen in a wellness space. I’ve done every plan, program, and challenge out there, and none of them ever stuck. The Dreamr Method was different. Erica didn’t just hand me a plan — she helped me rebuild the relationship I had with my body, my food, and ultimately, myself. I feel stronger, more confident, and more in control than I have in years.
Lauren
This experience was about so much more than workouts and macros. I came to Erica at a time when I was navigating major life changes. I felt disconnected from my body and unsure where to start. Her approach was the perfect mix of structure and compassion — she held me accountable while reminding me of my worth every step of the way. I never imagined feeling this good in my skin again, but now I feel better than I ever have — in every way.
Jenna
It’s the most supported I’ve ever felt working with a coach. Every detail felt curated for me. The check-ins, the personalized feedback, even the voice notes — I always felt like I had someone in my corner. I stopped second-guessing everything and started showing up for myself in a whole new way. The changes I’ve made are sustainable, empowering, and honestly... luxurious.
Nicole
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